Feel free to ask me any questions in the comment section.
our podcast Cake Or Death Radio
i grew up in the small village of owego in upstate new york. i walked and biked a ton growing up. the only muscles i have are calf muscles and they are huge as a testament to my love for walking and biking which i started as a wee little youth in USA. i spent just as much time outside as i did inside watching tv. every poor person i know owns cable so apparently we were just too cheap to own cable. my dad thinks our (tv) culture is a joke. he’s never told me that but the guys in his 60s and has NEVER worn a pair of jeans in my lifetime. dress lacks all the way. my neighbor owned cable and i spent most of my sitting hours at her house. i hated stupid kid show. what’s the point of watching some kid run through a lame ass obstacle course to get slimed in the predictable end? i did however absorb a shit load of MTV. there’s a term for youth who think that kid shows are lame while soaking in racy, dirty sailor young adult shit; “older younger”. “older younger” is where the cool toys and clothes for young kids looks lame compared to what the older teens are being marketed. part of my “older younger” trip included wanting to be gangsta. me and my elementary school friends would walk around the village spray painting shit, talking about “picking a fight” and smoking cigarettes, age 8. in my mind i was new york city. when i was 12 we moved to the dallas suburbs which is over a million people i felt like i had arrived. my parents would drive by this grandys that sat next to this alley near the “black neigh hood” and in my youthful mind i could see bone thugs n harmony creeping out of the shadow…just like the MTV “thuggish ruggish bone” video!!! these days when i read a book about junk and sex being marketed to children i connect the dots to how indoctrinated i was in to the MTV culture which makes me pause & step back. MTV doesn’t acknowledge the difference between the real world and the system. actually if the system had a slogan it would be “we’re the real world, i promise”. no supermodels for topsoil or rapper for hand built houses. living in the country was off my radar. years after disconnecting from MTV culture i was still indirectly consuming the messages. blah blah blah… we move to the country. i knew we had to move to the country and homestead but i was REALLY nervous that maybe the country life wouldn’t be for me. turns out the country is the life for me and feel cheated out of my piece of mind that i wasn’t able to maintain while living in the city.
my pros & cons basically look like this: i’ve meet a ton of really awesome people living in the city but i’m no social butterfly and end up hanging with coworkers or classmates. no city is required for that. in the city i’ve seen a handful of really good shows whose band that would never play in the country. every 6 months i wish i could go to an indie theater but quickly get over it. i hate that i have to drive to get into town. i wish i could walk or bike around and feel like a piece of me is missing because i don’t adventure like i used to. i feel much more relaxed not taking the bus or walking pass street harassers to get where i’m going. i do not feel like my guard is sky high. feeling more relaxed makes me more sensitive and intuitive. in the small town i leave near no one is a redneck. everyone is either an artist or an art collector. many of the people are from other cities and have wealth of life experience to add to the community. it’s crazy to have one big community. in the city it’s basically you & your friend and everyone else just comes and goes. while at work in town co-works will point out folks, telling me their claim to fame is. it’s like everyone matters. plus when someone gets hurt or gets cancer the whole town raises money to help out. all the folks i met have gardens or chickens. everyone seems to be connected to the real world. oh and i seldom see MTV culture in town. folks just seem real, for better or worse. did i mention that when i’m at home i never imagine someone kicking my door down? i’ve got a good job and i’m not sure how likely that is for country living. when i lived in the city i felt more in a fantasy bubble about life (the mystical spark?) and how it works.
i think the country and city are extreme and suburbs & small towns come closer to the middle.
in the end there’s this eternal quest to “know thy self” and my place in the world. being in the city was over stimulating and distracting. i like living in the woods and vacationing to the city. most people do it the other way around.
info & pictures of our tiny house & land
as much as i plan things out, break things down and think about the years to come every now and then i make quick decision that changes everything. then back to the plan i go. for example, when i met mark he moved in on day 2 and we got married 6 months of knowing each other. 4 years later all is well, very well. most of the big decisions seem to jump out of our head and we “think quick” and go on our jolly way. saturday night i came up with a plan, we’re going to be street performers playing music for $. we’re going to move all of our stuff to a tiny suburb of dallas (population 8,000) into a home my parents just bought. we’re selling our land through a realtor so that we’ll have money to buy land with our friends, which i’ve talked about here in my interview. the day after pitching this idea to mark he got pumped because he’s been wanting to build a charango for years (like a small guitar) and that what’s he’s going to bring on the road. my sister who’s been living with us in our tiny house wanted to come with us on the road but there wouldn’t be enough room in our car. mark hates sleeping in the as we have done it for 3 separate 2 week trips plus living in the car for when we first moved onto our land**. yesterday we were in texas helping my parents move into their house. afterwards we drove to the spring and it dawned on me that if we train hopped our way around we wouldn’t have to pay for gas. we could take greyhound & megabus as needed. well, well now heather can come with us! we invited 2 more friends (one was pumped to be a part of this and the other is on the fence). i’ve bought an accordion and put in my 6 weeks notice to my job. quitting my job was very scary. i LOVE my job, it’s by far the best job i’ve ever had. and life goes on.
here’s the deal, if we’re selling our land then we need to live somewhere. if i’m paying any amount of rent i think it needs to go to my parents. their house payment is huge and i really want to ease their burden. there’s personal perks as well but not as many as you’d think because their house is far enough out that it’s a bit intimidating for someone who has one car between the 3 of us (me, mark & my sister). i’m still excited but sad to start looking for a job when that time comes.
how long are we going to be running the streets? until the fun runs out. could be 2 weeks or 6 months. either way time stops when train hopping so that doesn’t apply.
below are 2 pictures from 8 years ago when i train hopped for a few weeks.
i’m so excited. i have 6 weeks until freedom. last night it struck me that i should put my ebook on sale, super sale! since planning this trip the synchronicities & conformations that have been coming in back to back totally connect dots that an ebook sale is in order. enjoy.
for info & pictures on our tiny house living check out Tiny House & Land
so after re-reading the primal parents blog post on fructose malabsorption, i feel ready to address this issue.
i read that blog post over a year ago and while feeling like much of the information applied to me, i still felt over-committed to paleo and wanted to feel that out some more. i have 2 indicators in my body that i’m looking to resolve to find out whether i’m on/off the right track.
#1 over the last few years i’ve developed some strange inflamation on a very isolated part of my lower lip. sometimes it’s on the very middle and other times it’s off center to the right but it’s a consistent alarm that is going off, telling me something isn’t right. it’s not noticable to someone looking at me but the feeling is varying degrees of uncomfort.
#2 i’m always bloated. sometimes more so than others.
a little dietary background:
courtney was gushing about the book “Kids Learn From The Inside Out” a few years ago so i got a copy. the book goes into detail of a child getting poor nutrition then having major digestion issues which domino into learning disabilities and emotional instabiltiy. i haven’t finished the book yet because it was such a mirror in my face that it was almost too hardcore to read. which is awesome! but that’s my childhood in a nutshell. i remember kindergarten age, recuring memories of being in the bathroom a lot, my tummy hurting. i would just sit on the toilet hoping for relief. my mother read books to me & sat on the toilet (not at the same time), the cornerstone to my childhood. so if history were building a house, my ancestors would be the earth, my parents would be the foundation and my childhood would be the first floor. adulthood would be repairing childhood and if things were stable enough i’d go on to building a second floor. so my digestion was fucked from day one, plus learning disabilities and emotional instabiltiy. let’s compound the issue with being underfed and malnourished most of my childhood, leading to me getting a job at 14. when i was 10 years old i was 180lbs, that was not over-eating or under-excercising. that was refined carbs as my calorie souce doing their best to keep me alive. you know the story, my dad got hip to dieting to reverse his debilitating joint pain & lower his blood pressure to avoid meds. in the early 90’s he had to figure out what was healthy with the help of the internet. so in my prepubescent years i lived on on pasta with tomato paste (yuck) with ZERO FATS. the results my dad had were life changing, a really amazing story. for the next 20 years he refined what all of the components to a healthy diet are. so i start underfed, then go to no fats then pop out the other side at 17 as vegan. i follow that herd over the cliff then get on a Weston Price kick then settle into Robb Wolf’s version of paleo.
and genetic history:
to cause insult to injury, let’s talk about my mom, sweet sweet Nancy. when i was born i wasn’t breastfed because she was taking meds. soy formula instead of the teet. meds for tummy troubles of her own? my mother always had tummy toubles, long before we ever met. the strange thing is that our household was predominantly organic, marcobiotic starting in the late 90s. she wasn’t strict like my dad but the majority of her diet was whole organic foods. every year she got worse. leaky gut, IBS, TMJ, cramps, migranes and environmental toxins measured off the charts in her blood tests. part of the reason we were so poor growing up was that my college educated mom felt too sick to work. over 30 years of her life gone to sickness. she’s 80lbs, in her mid 60’s and her life is in a pin hole. she can’t go far by herself, she has balance issues & her migranes put her life on hold. her mind is all there but after 30 years of lost hope and only knowing how to be sick she’s a shell of her potential. And she’s so sweet and gentle. such a shame. plus the kind of help she needs cost more than she can afford. because of her very poor digestion she’s lost a lot of vitamins and minerals that would get her on the track of healing. she can’t take any amount of supplement without her body cramping far beyond her endurance threshold. even a tiny amount of a given supplement on the end of a toothpick is unbearable. she’s too sensitive.
you are what your grandmother & mother ate.
this all comes back around to what’s going on today. last night i read the fructose malabsorption blog post & the histamine intolerance article. i look at my own health problems, mostly resolved by eating animal foods but there’s two alarms that go off in my body letting me know that something isn’t right. i think about my mom 25 years ago, so full of life. i think that she could have turned her fate around had she known better. for years she took meds to ignore the alarm. i don’t want to repeat that mistake. i don’t want to look at the 2 problems mentioned above, accept it then lose out later. i’ve got to have more of an open mind.
i think FODMAP applies even more to me than fructose malabsorption. i’m serious about getting down to the bottom of this when i see what’s at stake, thinking of my mother’s future and my own. when i first looked at the FODMAP list it was overwhelming to consider being that restrictive. after raw veganism i felt displaced from a community of passionate, health-minded people. before i felt special with my unique snowflake water, drinks and food. after feeling displaced i didn’t feel unique, i felt alien. i threw strict away and dabbled in moderation. whenever awareness of my issues would come up, the feeling of going back to being strict felt almost like being unable to breath. strange. that alone put a wall between me and my resolution. reading those two pages yesterday and thinking about my mother makes me think that i’m not going back to being strict. when i think clearly about my “strict” eating habbits, i see that i appeared strict to joe-blow-USA but i wasn’t. as a vegan, i ate a wide variety of foods and combinations of foods and NEVER felt restricted. after getting over the hump to raw veganism, again, i could eat any food or combination of foods as long as it was unheated. really, any whole food was on the good list those ten years.
though some of the FODMAP food lists are inconsistent, overall i see the bigger picture: excess fructose, lactose, fructans, galactans, polyols will be the point of interest when avoiding foods. the histamine article would take a restrictive FODMAP diet & widdle it down to a pin hole. i’m not going to over-think the histamine thing right now because i care to first get the FODMAP lifestyle under control using my 2 markers (my lip & bloating) as guidance. the histamine issue i don’t completely understand but it was the only resource that validated my belief that fermented veggies do not work for me. years ago i was tested strongly allergic to brewers yeast (vinegar) and at the time put hot sauce/soy sauce on all of my whole foods. god. vinegar & fermented veggies are both on the histamine list along with fermented/cured meats like pepperoni & BACON!!! (NO NOT BACON!!!) i ate some locally raised pigs that were processed into locally made pepperoni and my lip felt super inflammed! sad face. so i think histamine foods are on my list! the histamine list includes spices & herbs, those will be the last to get addressed. did i mention that last week i ate a ton of white rice (not typical for me) and felt a level of non-bloatedness that made me parinoid (i seem less bloated, can it be)? i’m not completely sold but again, open mind, right here!
the thing that makes this complicated and unresolved for many years is that there hasn’t been a direct correlation between anything. being bloated 99% of my life doesn’t narrow down anything. i’ve eaten so many different ways over the last 15 years, you’d figure there’d be more insight. when i did the master cleanse with jonathan a few days the bloat went away. those few moments of breakthough remind me to keep my eye on the prize. there were a few completely random times that i’d wake up in the morning and some how NO BLOAT then one bite of food, anything, instant bloat. there were times that i wondered if it was a quantity issue, because everything i was eating was quality. living on chocololate bliss and other blended/liquid drinks didn’t resolve the issue either. looking back, the high fructose agave was the last thing a fructose malabsorber would need. now my lip. it’s strange to get a signal from my lower lip that something is iritating my body. i thought about traditional chinese medicine and how the lower lip correlates to the intestines. i noticed that if my lip hurt my craps would look pretty shitty. 2 things there that threw me off. #1 was that if i ate something that would create this lip discomfort it would sometimes cause an instant (within an hour of eating it) reaction. it would take more than an hour for the food to get to my intestines so my original theory wasn’t right. #2 was that the results weren’t consistent. if my lip felt like shit for weeks straight, id get pumped to change things, the feeling goes away, then i take liberties, reintroduce a handful of foods, no imediate response… then within a few days my lip feels like shit and we start over. with all that said i’m not going to play around like before. i’m going to presume that all of the FODMAP foods and a handful of the histamine foods are at fault.
i’m going to take more seriously the boundaries of this experiment. no liberties, not right now, i need to get to the bottom of this.
things i already know:
veggie oils make my skin break out
nuts/dairy are super addicting, in small quantities they may/may not be fine but how do i eat them in small quanities?
vinegar, ferments (meat & veggies), eggs are all on the histamine list. they all created sad poops or lip pain for me
fructose & fructans make me bloated, i’m sure of it.
we have a million lbs of bacon coming home with the whole pig (processed) that’s going in our freezer. i will gift it all to mark.
Sugar Alcohol is an issue too (includes celery, cauliflower, mushrooms, snow peas & sweet potatoes)
chocolate is on the list of problems too (maybe made with coconut oil & dextrose it may someday be ok)
dextrose (corn sugar) is 100% glucose and the only sugar a FODMAP person may be able to handle
xylitol is a no no (damn, i have a pack of mints)
what’s lame:
i don’t mind giving things up. up until today i have always rotated giving up different things but looking back i think i was giving up a fructose item for a fructan item or give up dairy for nuts or nuts for dairy or dairy & nuts for fruit and vice versa. this new plan seems a bit more clear which is not lame, it’s good. last on the lame list is this image of someone i know giving me shit for all the years of avoiding junk food…. and them praising me when i would eat junk food that they offered. i think that person thought i was on a high horse. i think i was on a high horse. that is lame. eye on the prize, breaking my mothers cycle is what’s at stake. that’s not the same as a high horse.
FULL SPEED AHEAD
**read part two here** “so i got my shit’s DNA tested”
FOR REAL: any of your comments, high horses, insights, judgements and questions can help. bring it.
our tiny house pictures & info: TinyHouseAndLand.com